1. Morning Activation (Days 1-5)

Ready to build a sustainable wellness routine? This simple 14-day plan is designed to help you establish a rhythm that sticks. No overwhelming changes, no all-or-nothing thinking — just small, intentional habits spread throughout your day that support your goals and fit your real life.

3. Evening Wind-Down (Days 11-14)

2. Midday Momentum (Days 6-10)

Start your day with intention. Take your foundational supplements with a full glass of water, spend 5 minutes on breathwork or gentle stretching, and set one simple intention for the day. This morning anchor creates consistency and signals to your body that you're prioritizing wellness.

The afternoon doesn't have to mean a slump. Add a midday movement break; even just a 10-minute walk counts. If you're using energy support products like AXIO, the afternoon is your window. Stay hydrated and notice how consistent midday habits prevent that 3 pm crash.

Your evening routine sets up tomorrow's success. Take your PM supplements, put devices away 30 minutes before bed, and spend 5 minutes reflecting on what went well today. This consistent wind-down improves sleep quality and helps your body recover and reset overnight.

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